what are the benefits of matcha powder​?

Matcha powder has earned global recognition not just as a trendy latte ingredient but as a nutrient-rich superfood with powerful health benefits. Unlike traditional green tea, where the leaves are steeped and discarded, matcha is consumed whole, meaning you get up to 10 times more antioxidants, chlorophyll, and amino acids in every serving.

If you’ve ever wondered, “What exactly are the benefits of matcha powder?”—this comprehensive guide breaks it down in a clear and insightful way.

What Is Matcha Powder?

Matcha powder also known as organic matcha green tea powder, is made of high-quality green tea. the plants used for Matcha are called tea trees in botany. they grow in the shade for three to four weeks before harvest. green tea grown in the shade can produce more active ingredients. After harvest, the leaves are evaporated to remove enzymes, then dried, the stems and veins are removed, and then ground or ground into powder.therefore, it is a healthy dietary addition that can help you get these important antioxidants.

 

1. Energy Without the anxiety, crash or jitters

The combination of caffeine with l-theanine in matcha green tea provides a stable and extended boost of energy without the anxious jitters or side effects like you might have previously experienced with coffee and energy drinks.

The caffeine will gently pick you up, provide you with an extended energy boost and then will let you softly back down to earth.

Here's the Secret:
Matcha is 100% powdered green tea that gives you clean energy without excessive caffeine, sugar content and unknown chemicals. But don't worry, one scoop of Matcha powder still contains same caffeine as one shot of espresso, but the energy lasts for hours!

2. Matcha For Focus

Some things simply require a lot of thought. The combination of caffeine and l-theanine do wonders for concentration* (11). L-theanine boosts the production of alpha waves in the brain. These alpha waves encourage relaxation and induce a profound feeling of mental clarity and a more alert state of mind - the same mental state can be found in meditation and yoga practice. You know what you’re doing. Matcha is here to make sure everybody else does, too.

3. Matcha: Great For Immunity

Being sick, however, is not sick. Matcha green tea Fortifies the immune system and limits the invasion and growth of viruses and bacteria in the body. The special catechin antioxidant called EGCg is effective in fighting and protecting the body against various bacterial and viral infections* (21). EGCg binds to cells in the body and inhibits the growth of many disease-causing microorganisms including influenza A virus, Hepatitis Virus, Herpes Virus, and the bacteria that causes Strep Throat.

4. Matcha Burns Calories

Want to go the extra mile? Try adding matcha to your weight loss program and see what happens. EGCg and caffeine work together to naturally boost your metabolism and increase the number of calories you burn on a daily basis.

Matcha green tea utilizes fat as an energy source. Green tea catechins activate the body’s thermogenic fat burning activity* (13). In a 12-week study, it was found that ingesting green tea led to a significant reduction in BMI, waist circumference, body fat mass, and subcutaneous fat area of healthy Japanese men and women* (14). Bet your last workout wasn’t that easy!

5. Matcha May Improve Heart Health

Stay calm for this: Matcha green tea can help protect you from a heart attack or stroke* – and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health (20). Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack.

Of course, matcha isn’t all you need for a healthy heart. Experts recommend a healthy and regular eating pattern that includes whole grains, fruits and vegetables, fish, and foods that are low in sugar, fat, sodium and cholesterol. Eating right and exercise are key to a healthy heart!

6. Matcha Makes You Smarter

One study looked at how people performed on a series of tasks designed to measure brain performance. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar (22). The participants performed a set of cognitive tests assessing attention, information processing, working memory, and episodic memory (23) (24). The researchers found that matcha caused improvements in attention, reaction time and memory, compared to the placebo*.

Another study showed that consuming 2 grams of green tea powder daily for two months helped improve brain function in elderly people (25). After drinking 2 grams of matcha green tea every day for 3 months, the participant’s mental state examination scores improved significantly*. If only we had Matcha in high school!

7. Matcha For Calmness

L-theanine is a rare amino acid found in high concentrations in matcha that crosses the blood-brain barrier and promotes a feeling of relaxation while reducing mental and physical stress* (9). L-theanine works with caffeine to provide a stable extended boost of energy with none of the usual jittery side effects of caffeine and stimulants. It’s a mouthful, but l-theanine has a lot to do with the relaxed state of mind you experience when you’re on matcha. Fun fact - l-theanine also gives Tenzo matcha its subtle sweet flavor* (10).

8. Antioxidants

Matcha Green Tea has the highest antioxidant rating of all major superfoods, and there’s even a test to prove it. According to The ORAC (Oxygen Radical Absorption Capacity) test, which measures the antioxidant levels in foods, Matcha Green Tea measures 1384 units per gram* (2). That’s 13x the antioxidants of pomegranates, 15x the antioxidants of blueberries, and 125x that of spinach. Say hello to feeling invincible!

 

 

9. Catch The Catechins

Catechins are a rare group of molecules that have proven to be incredibly potent and beneficial antioxidants* (3). One Specific Catechin, called EGCg, makes up a large percentage of the total catechins in matcha green tea. This super molecule aids in weight loss and promotes a healthy brain and heart health. Matcha green tea and cocoa are the two best places to find catechins - Matcha Tea and Chocolate!

10. Matcha For Oral Health

90% of bad breath comes from bacterial cavities in your mouth. This is where bacteria breakdown sulfur-containing amino acids into foul-smelling volatile sulfur compounds (VSCs) (16). If the bacterial colonies in your mouth get out of control, bad breath will begin to run wild. You don’t want that (and neither do we).

Good news: When tested against gum, mints and other foods, green tea showed the largest reduction in the concentration of both H(2)S and CH(3)SH gases* (17). The antibacterial properties of green tea keep the bacteria (and your breath) at bay. Land ho.

Green tea vs coffee?

Coffee is very acidic, which means bacteria reproduce faster than your morning commute (18). When you add milk, creamers and even non-dairy creamers to your coffee, the overgrowth of bacteria in your mouth continues to get worse.

Matcha keeps your teeth strong and healthy. If you drink your matcha green it will help prevent the formation of cavities by preventing plaque build-up and inhibiting bacteria* (19). Find a dentist who wouldn’t recommend that.

11. Matcha May Help You Lose Weight

Can you lose weight with matcha? Matcha contains EGCg (epigallocatechin gallate), which increases CCK (cholecystokinin), the hormone  responsible for making you feel full* (12). Drinking matcha between meals will help you feel full and resist those sneaky snacks that are full of calories.

Psst.. Sometimes we overeat when we’re cranky. Drinking matcha puts you in a better mood, makes you feel more relaxed and results in happiness. As a result of this phenomenon, you won’t need to snack or overeat to feel good.

 

 

12. Stress

Oxidative stress is a real thing, and it occurs when oxygen-free radicals overwhelm the body and damage cells. This can lead to a wide range of illnesses and diseases including cancer, gene mutations, Parkinson’s disease, Alzheimer’s disease, heart attack and heart failure. The antioxidants in matcha actively seek out these molecules in the body and neutralize their harmful effects* (4)! It’s easy to prevent oxidative stress. Just be sure to have a constant supply of naturally occurring antioxidants in your diet. Anti-oxidants 

13. Your Skin

One of the many green tea benefits has to do with the fact that matcha is great for your skin! You can even make a matcha face mask and use it in all sorts of ways for beauty and skin care. The catechins in green tea work to trap and deactivate free radicals in the skin, which slows down signs of aging. Applying matcha directly to the skin in the form of a mask is one of the best ways to fight acne and symptoms of rosacea.

14. Better Cholesterol

Studies of different populations revealed that people who drink Matcha green tea on a regular basis have lower levels of LDL (read: bad) cholesterol*, while at the same time displaying higher levels of HDL (read: good) cholesterol. HDL sweeps away bad cholesterol from arteries, preventing atherosclerosis. The clogged arteries that result from atherosclerosis can lead to a heart attack or stroke. Long story short, avoid LDLs.

Proof: The first human study to show that green tea reduced LDL cholesterol was conducted by Vanderbilt University Medical Center in 2003. During a 12-week trial, study participants took 375 mg capsules containing an extract of green tea. The levels of polyphenols in the capsules were equivalent to the amount found in 35 cups of green tea or 3.5 cups of matcha. The results showed a 16 percent reduction in cholesterol* - even the researchers were surprised (15)!

15. Detox

Matcha leaves are shade-grown and, when you throw shade at plants, they produce extra chlorophyll in their leaves.  Green tea has powerful detoxifying properties and in some cases has the ability to naturally eliminate heavy metal ions from aqueous solutions* (1).

 

 

Conclusion

Matcha powder is far more than just a trendy beverage—it is a nutrient-dense superfood that offers a unique blend of wellness benefits. From its powerful antioxidant content and metabolism-supporting properties to its calming yet energizing effects, matcha stands out as a versatile ingredient for both daily consumption and wellness routines. Whether you enjoy it traditionally whisked with hot water, blended into smoothies, or incorporated into recipes, matcha provides a natural boost for the mind and body.

Its L-theanine and caffeine synergy helps promote focus without the jittery crash commonly associated with coffee, making it an excellent companion for productivity and mindfulness. Additionally, its detoxifying chlorophyll, vitamin-rich profile, and anti-inflammatory compounds support glowing skin, improved digestion, and overall vitality.

To fully enjoy its benefits, choosing high-quality matcha powder from trusted suppliers and storing it properly is essential. With consistent use and mindful preparation, matcha can become a valuable addition to a healthy lifestyle—delivering both nourishment and a moment of calm in every cup.

Yangge Biotech supplies high-quality ceremonial and culinary-grade matcha powder, ideal for beverage manufacturing, health brands, supplement blends, and functional food development. With strict quality control and international certifications, we help brands and formulators create products that customers trust.

If you’re exploring bulk matcha sourcing, OEM/ODM services, or custom formulations, Yangge Biotech is ready to support your needs.