Benefits of blue spirulina

Blue spirulina has become a very popular supplement based on the number of beneficial nutrients it provides. But what is blue spirulina? Are the health benefits of spirulina worth incorporating into your diet? Continue reading to learn more about this amazing superfood and the benefits it has in store for you.

What is Blue Spirulina?

Blue spirulina is a blue-green algae that grows in both fresh and salt water. It can primarily be found in lakes and rivers and has a bitter, fishy flavor to it. It’s considered a superfood due to the number of nutrients and antioxidants it contains.

There are two forms blue spirulina supplements can appear in. Typically, you can find it in tablet or powder form. You can mix the powder supplement into smoothies, salads, and more.

 

 

Benefits of Blue Spirulina 

There have been several studies that show evidence of some of the health benefits blue spirulina can give you. Continue reading to learn more about the potential benefits you can receive from incorporating blue spirulina into your diet.

Packed with Nutrients

Blue spirulina contains a variety of nutrients and vitamins in its plant-like structure. It contains nutrients like iron, protein, calcium, magnesium, and more. Additionally, spirulina provides vitamins B1, B2, and B3, as well as amino acids and Omega 3 and 6 fatty acids.

It’s no surprise that blue spirulina boosts your body’s immune system with all the nutrients it provides.

Contains Antioxidant Properties

A major component of blue spirulina is the antioxidant called phycocyanin. Phycocyanin is a plant-based protein that gives spirulina its blue-green color. Phycocyanin mainly blocks inflammation and fights free radicals, a type of molecule in the body that causes damage through oxidation.

Shown to Lower Cholesterol Levels

A study on the effects of spirulina on cholesterol levels showed that it significantly reduced LDL cholesterol and triglycerides. At the same time, spirulina was also shown to increase the levels of HDL cholesterol, also known as “good” cholesterol.

The ability to support heart health is an advantage of using blue spirulina as a supplement.

Reduces Risk of Oxidation

As stated before, blue spirulina fights free radicals and reduces oxidation. However, it also reduces the occurrence of lipid peroxidation, a complex chain reaction that causes lipid molecules to damage DNA.

Oxidation in the body contributes to the development of serious diseases, such as heart disease and cancer.

Reduces Blood Pressure with Nitric Oxide

Blue spirulina has also been shown in five studies to reduce blood pressure levels. This further reduces the risk of hypertension as well as other blood pressure-related complications.

The studies hypothesize that blue spirulina contributes to the increased production of nitric oxide. Nitric oxide is a free radical compound that takes the form of a gas. However, this type of free radical is beneficial because it supports several biological systems, including your circulatory system.

Ability to Prevent Eye Diseases

Aside from the presence of omega-3 fatty acids, which are beneficial for eye health, blue spirulina also contains zeaxanthin. Zeaxanthin is an organic pigment integral to the composition of the eye, as it protects your vision from sun damage. Increasing your zeaxanthin intake can reduce the risk of developing certain eye diseases such as cataracts.

 

Other Health Benefits of Blue Spirulina

Blue spirulina is a fairly new supplement. This means new research is constantly being conducted to solidify the full beneficial properties it may contain. The benefits below have scientific evidence that supports the potential capabilities of blue spirulina but are still undergoing research trials.

Improved Responses to Environmental Allergies

Blue spirulina may help reduce the inflamed, stuffy nose symptoms that come with everyday allergies. This is due to the anti-inflammatory properties it contains. It may even be more effective than certain antihistamines we use to combat allergies.

More research is needed to determine how effective it is as a counteragent to allergies. However, the current studies make it sound promising.

Could Affect Mood Disorders

Spirulina contains the tryptophan amino acid, which triggers an increased production of serotonin. Many mental health disorders are characterized by decreased levels of serotonin. Blue spirulina might be beneficial as a supplemental treatment if it significantly increases levels of serotonin. However, the exact effects of blue spirulina as a serotonin supplement are still unknown.

May Contribute to Endurance

Spirulina is hypothesized to help increase your muscle strength capacity. This is due to the work of antioxidants that prevent exercise-induced oxidation damage that causes muscle fatigue. More studies on spirulina may reveal that it has other benefits for physically active people in the future.

May Help Manage Blood Sugar Levels

Most of the studies on this health benefit have only studied the effects of blue spirulina in animals. However, the research still showed promising results that spirulina could manage and even lower human blood sugar levels.

Potentially Effective Against Anemia

In a study involving senior citizens, blue spirulina was shown to counteract anemia and have great nutritional value. This is because blue spirulina contains a good amount of iron. Though further research is necessary, it makes sense that blue spirulina could be a good supplement for anemia.

 

 

Blue Spirulina for Immunity, Stress and Beyond

The benefits of spirulina don’t stop at protein. This algae is a nutritional powerhouse, offering a wide range of health advantages that make it an ideal addition to a wellness routine focused on holistic balance.

Rich in Antioxidants: Blue spirulina contains phycocyanin, a potent antioxidant that helps combat oxidative stress and inflammation in the body, protecting cells from damage and reducing the risk of chronic diseases.

Boosts Energy and Endurance: High in protein, vitamins, and minerals, blue spirulina can improve energy levels, support muscle recovery, and enhance endurance, making it popular among athletes and fitness enthusiasts.

Supports Immune Health: The nutrients in blue spirulina, such as B vitamins, iron, and other trace minerals, help strengthen the immune system by promoting the production of white blood cells and antibodies.

But spirulina’s appeal isn’t limited to modern wellness enthusiasts. This superfood has been used for centuries by ancient cultures. For instance, the Aztecs harvested spirulina from lakes and incorporated it into their diets, recognizing its energizing and endurance-enhancing properties.

 

How To Incorporate Blue Spirulina Into Your Routine

Incorporating blue spirulina into your daily routine is easy, versatile, and often very beautiful due to its stunning natural hue. Here are some practical ways to add this superfood to your diet:

Powder Form:

• Smoothies: Mix 1-2 teaspoons with your favorite fruits, milk, or yogurt.
• Smoothie Bowls: Add a spoonful to your bowl for a vibrant, nutritious topping.
• Baked Goods: Substitute 1-2% of flour with blue spirulina powder in recipes.
• Sauces & Dressings: Blend into hummus, guacamole, or salad dressings for a nutritional boost.
• Oatmeal or Yogurt: Sprinkle on top for added nutrition.
• Juices: Mix with your favorite juices for an extra kick.

Tablet Form:

• Daily Supplement: Take 1-2 tablets with water, as recommended.
• On-the-go: Keep tablets in your bag or at your desk for a quick energy boost.

Tips:

• Make sure you’re sourcing blue spirulina (and all your supplements) from a trusted, well-vetted source
• Start small: Begin with a small dose (1/2 teaspoon or 1 tablet) and adjust to taste.
• Mix with liquids: Combine powder with liquids to avoid the strong flavor.
• Choose unsweetened: Opt for unsweetened products to avoid added sugars.
• Store properly: Keep powder and tablets in a cool, dry place.

Work with a functional medicine professional before adding blue spirulina to your diet, especially if you have allergies or sensitivities.

Ways to get creative with blue spirulina

• Blue Spirulina Latte: Mix powder with milk and honey for a vibrant, healthy drink.
• Spirulina Pesto: Blend with basil, garlic, and olive oil for a nutritious sauce.
• Blue Energy Bites: Mix powder with coconut flakes, nut butter, and honey.
• Spirulina Chocolate: Combine powder with cocoa powder and coconut sugar for a healthy treat.

 

 

Conclusion

Blue spirulina is a natural extract derived from certain species of blue-green algae, particularly Arthrospira platensis. It’s a vibrant blue colour, making it a popular ingredient in the food and beverage industry, as well as in health and wellness products.

Blue Spirulina is a nutritional powerhouse that supports immunity, muscle recovery and even weight loss. High antioxidant levels help it to lower inflammation and detoxify your body. It has a much more palatable taste than its counterpart, green spirulina, and adds an appealing vibrant colour to food. It is readily available in easy to take powder or capsule form.

Blue spirulina is rich in antioxidants and some immune-boosting micronutrients, including vitamin C and vitamin E. It may also promote muscle recovery, and some studies suggest it may have anti-cancer properties.

The colorant is largely used in the culinary world to add a bright blue color to baked goods, desserts and other dishes. When using it, start with a small amount (about ¼ teaspoon), and increase as needed.

For Blue Spirulina Powder there are different specification for your choice, we can provide 10-30g of free samples, US warehouse in stock of 500kg of each month for the market of the global. certificate of analysis (COA), MSDS, specification sheet, pricing quotation is obtainable upon your request.

If you have any question or need any documents, welcome to contact us by e-mail: info@yanggebiotech.com

Sources

1. https://morlife.com/blogs/lifestyle/blue-spirulina-what-is-it-and-why-it-s-good-for-you

2. https://www.livestrong.com/article/481540-how-much-is-the-daily-dosage-for-spirulina/

3. https://thefeedfeed.com/briewilly/blue-spirulina-smoothie

4. https://www.unicornsuperfoods.com/blogs/rainbow-smoothie-bowls/ocean-vegan-pancakes

5. https://population.un.org/wpp/

6. https://www.stockholmresilience.org/research/planetary-boundaries/the-nine-planetary-boundaries.html