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Creatine and hair lossHave you been hitting the gym hard, trying to bulk up your muscles and boost your athletic performance? If so, you may have heard about creatine, a popular dietary supplement that's commonly used by athletes and bodybuilders to improve their strength, power, and endurance. Read More
How is creatine monohydrate made? Creatine monohydrate is a naturally occurring compound that is found in small amounts in foods such as meat, fish, and dairy products. However, most of the creatine monohydrate that is used as a dietary supplement is synthesized in a laboratory. The process f Read More