Views: 0 Author: Gigi Publish Time: 2022-04-18 Origin: Site
Vegetarian protein the name suggests is protein found in plants. In a common vegetarian diet, plant-based protein mainly comes from cereals and beans, but the average protein content of cereals is only 8-16%, and lacks lysine (Lysine), which is nutritionally incomplete, also known as incomplete protein. The protein of beans is a complete protein, and the composition of amino acids is close to that of the human body. It is the best source of protein supplement for vegetarians.
In addition to vegetarians, friends who want to reduce their calorie intake can also consider vegetarian protein. Since meat is not only rich in protein, but also contains a lot of fat and cholesterol, often when ingesting animal protein, it also eats a lot of calories. In contrast, vegetarian protein with lower calories and higher protein ratio will become a better choice. For example, per 100 grams of soybeans, there are 22 grams of protein and only 0.67 grams of fat; in the same 100 grams of chicken breast, there are only 14.7 grams of protein, but 3.26 grams of fat.
There are generally two types of vegetarians: lacto-ovo and vegan. Vegetarians who eat lacto-ovo-vegetarian can get rich protein from milk and eggs, so they don't have to worry about the problem of insufficient protein intake; vegetarians who eat vegans, although more limited in protein sources, can also get from soybeans (soybeans). ), peas, red beans, pinto beans and other legumes, eat enough protein. In addition, almonds, cashews, peanuts and other nuts are also good sources of protein, with an average protein content of more than 14%, which is similar to that of meat.
Soy protein powder and yellow pea powder are great protein supplements if you're concerned that you don't have many opportunities to eat soy and nut products. Don't forget, the average adult needs 0.8 grams of protein per kilogram of body weight per day, and more protein is needed if you want to build muscle. It is very important to keep track of your daily protein intake and confirm whether it is sufficient.
The protein supplements on the market are mainly whey protein, so what is the difference between whey protein and vegetarian protein? Can vegetarians eat whey protein?
Whey protein (including concentrated, isolated, etc.) is made from milk extraction, so vegetarians who eat lacto-ovo-vegetarians naturally have no problem drinking whey protein, but vegetarians who eat vegans are not suitable for drinking. whey protein.
Vegan protein powders are made from soybeans or peas, and can be consumed vegetarian or not. Although according to the calculation, the same weight of whey protein and vegetarian protein, the protein content of whey protein is higher, and the ratio of essential amino acids is more similar to that of the human body, but the difference between the two is not much. For vegans, or those who are lactose intolerant and not suitable for drinking whey protein, vegan protein powder is the best choice for protein supplementation.
So what are vegetarian proteins? as mentioned earlier, the amino acid composition of soy protein is the closest to that of the human body. Therefore, the best vegetarian protein powders are made of soy. Among them, the most recommended by nutrition experts are soy protein and pea protein.
Soy protein is a protein product made from soybeans, defatted and removed (part of) carbohydrates. Depending on the protein content, soy protein powders are divided into three types:
1. Soy flour: about 50-65% protein.
2. Soy protein concentrate: The protein content is about 65-90%.
3. Soy protein isolate: The protein content is more than 90%, which is the purest soybean protein, and the trypsin inhibitor in soybean is removed, so it will not cause side effects such as indigestion and flatulence.
Although soybean protein is a vegetable protein, its amino acid composition is similar to that of milk protein, and it is a nutrient-rich complete protein and one of the most nutritious vegetable proteins. It is worth noting that the soy protein hydrolyzate added in many foods is only a part of the amino acids in soy protein, not equal to soy protein, and its nutritional value is much lower than that of soy protein.
Soy protein not only provides the protein nutrition needed by the human body, but also has the following 4 major benefits according to clinical research:
1. Provide satiety: Protein can provide a higher sense of satiety than carbohydrates, and soy protein is low in fat and carbohydrates, will not cause a sudden rise in blood sugar, and can also suppress appetite.
2. Reduce thrombosis: Soy protein is rich in linoleic acid and flavonoids, but not too much cholesterol.
3. Rich in lecithin: Soy protein is rich in lecithin.
4. Rich in phytoestrogens: The molecular structure of phytoestrogens is similar to that of human estrogen, which is very good nutrition for girls.
Soy protein is not only popular with vegetarians, but in recent years, many people who want to manage their weight have also started to pay attention to the benefits of soy protein. as described earlier, if soy protein is used as a meal replacement to replace the usual calorie intake, soy protein can indeed help with weight management.
But drinking soy protein alone will not get you balanced nutrition, so it is not recommended to use soy protein as the only way to lose weight. The healthiest way is to eat a balanced diet with exercise to avoid weight gain and sequelae.
The average adult needs 0.8 grams of protein per kilogram of body weight per day, and those who have the need to exercise muscles can consume more. It is recommended to calculate the amount of protein that needs to be supplemented, and brew an appropriate amount of soy protein powder to drink, which can be used as a meal replacement or as a snack between meals. Fitness people who need a lot of protein can drink it within half an hour after exercise, and the absorption effect of protein will be better.
Soy protein is a natural protein and is generally safe and harmless as long as it is not consumed in excess. Because soybeans contain protease inhibitors, some people may cause side effects such as flatulence and indigestion after eating them. However, the specially treated soybean protein isolate powder does not contain protease inhibitors, which can avoid this problem.
Pea protein powder is a high-purity protein extracted from peas with low temperature and low pressure technology. Like soy protein, pea protein contains all the essential amino acids for the human body. It is a complete protein and is a good choice for vegetarians to supplement protein.
In addition, pea protein is less likely to cause allergies, and the flatulence side effect of soy protein is not common with pea protein. If the adaptation to soy protein is not good, pea protein is the best substitute. Generally, the common pea protein products on the market are mostly yellow pea protein with the highest protein content.
In addition to providing rich protein, pea protein has the following 2 major benefits:
1. Helps with weight management: Like soy protein, pea protein can increase satiety, reduce appetite, and can help with weight management as a meal replacement.
2. Antioxidant effect: Pea protein is rich in vitamin E, which has the effect of anti-oxidation and promoting metabolism, which is helpful for beauty and beauty.
Pea protein can help you lose weight just like soy protein. As a calorie source, it can help with weight management if properly replaced in the general diet, but pea protein is not recommended as the sole source of nutrition. To lose weight is not only to lose weight beautifully, but also to lose weight healthily. a balanced diet with exercise is the best way to lose weight.
The average adult needs 0.8 grams of protein per kilogram of body weight per day, and those who have the need to exercise muscles can consume more. It is recommended to calculate the amount of protein that needs to be supplemented, and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals. fitness people who need a lot of protein can drink it within half an hour after exercise, and the absorption effect of protein will be better.
Pea protein powder is derived from natural ingredients and generally has no artificially added ingredients, so there will be no side effects when ingested in moderation.
The only thing to pay attention to is that gout patients, if they eat too much pea protein and do not add enough water, it will cause the accumulation of uric acid in the body, making gout easy to attack, so be careful.
YANGGEBIOTECH vegan protein 100% natural, no sweetener, no flavoring agent, GMO free, no allergens, no additives, no preservatives. to add this branded ingredient to your final product, please email us at: nancy@yanggebiotech.com
