Views:0 Author:Gigi Publish Time: 2021-11-15 Origin:Site
5-hydroxytryptophan (5-hydroxytryptophan, 5-HTP) is an amino acid substance. It can be used as the precursor substance of serotonin (serotonin, 5-HT) in the human body (and then as the precursor substance of melatonin). Some double-blind studies have shown that 5-HTP can increase the concentration of serotonin in the brain, improve depression and promote the formation of melatonin, improve sleep quality, and suppress appetite, but these studies still have problems. Therefore, more research is still needed to confirm whether 5-HTP has these physiological effects. Ghana seeds are rich in 5-hydroxytryptophan, which is currently the main natural source for the manufacture of 5-HTP.
Sometimes referred to as Ghana Seed Extract, 5-HTP comes from a woody plant native to Africa.The seeds of Ghana Single Leaf Plant naturally contain 20% 5-HTP by weight.
In addition to the supplement form, 5-HTP occurs naturally in the body. 5-HTP is produced by the breakdown of the amino acid tryptophan in the liver.
Tryptophan is an essential amino acid, which means that it cannot be produced by the human body and must be obtained from food or supplements. Tryptophan is found in many high-protein foods including poultry, eggs, red meat, beans, lentils, And chickpeas.
5-HTP is necessary to synthesize Serotonin, an important neurotransmitter in the brain that helps communication between neurons. Serotonin is essential for regulating mood and sleep patterns.
5-HTP supplements have been used for a number of different nootropic effects and benefits related to mood enhancement and cognitive performance.
There is a study using single leaf garner seed extract (10.24mg, produces 2.56mg 5-HTP; mixed with Centella asiatica and dandelion, 11.7mg and 4.55mg Paulina cupana and 9.75mg artichoke extract), five times a day (40mg 5-HTP total), 20 overweight or obese women (non-depressive and no eating disorders) for 4 weeks noticed an increase in satiety and a decrease in overeating; it is said that when weight loss advice and diet are given, the experimental group The weight loss effect is improved. It has been noted elsewhere that in similar female populations, this spray can increase satiety within 2 months.
5-HTP is classified as a pharmaceutical ingredient in some countries. In the United States, the United Kingdom and Canada, 5-HTP is sold as a dietary supplement (health product).
One of the best rated 5-HTP supplement brands on Amazon.com is Natrol 5-HTP time-released 200 mg tablets, rated 4.2 out of 5 stars. Most positive 5-HTP supplement reviews for this product status, it helps Elevate mood, control anxious thoughts, and/or improve sleep. Some of the most useful critic comments pointed out that the dosage (200 mg) may be too high for some people, to start with a low dosage.
For those interested in ways to increase their serotonin levels naturally, 5-HTP may be an effective strategy. As a serotonin boosting compound, this supplement may even be able to produce some mild nootropic effects including mental clarity, Improve attention span, focus, and concentration.